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Sardines

Sardine
Recommended servings per month
Contaminant | Men | Women | Kids 6-12 | Kids 0-5 | |
---|---|---|---|---|---|
Japanese sardinellas | Mercury | 4+ | 4+ | 4+ | 4+ |
Orangespot sardines | Mercury | 4+ | 4+ | 4+ | 4+ |
Pacific sardines (U.S. & Canada) | Mercury | 4+ | 4+ | 4+ | 4+ |
Spanish sardines | Mercury | 4+ | 4+ | 4+ | 4+ |
European pilchard sardine (imported) | Unknown |
Eco details:
Sardines reach sexual maturity quickly and spawn several times a year. Since they quickly replenish their numbers, they are very resilient to fishing pressure. Most populations appear to be healthy.